Monday, June 23, 2008

REVIEW: Zevia Diet Soda


Artificial sweeteners seem to be both a blessing and a curse. As it helps some people break their sugar addiction, others report using things like Equal and Splenda cause headaches, nausea, joint pain, monsterism and the condition known as 'hotdog fingers'.

Alternatives to mad scientist inspired sweetener products are sought after by low carbers, diabetics, and parents who don't want to pay a plastic surgeon to remove their child's chemically induced 3rd ear or finance a dentist's vacation home. They all want to avoid the evils of sugar and high fructose corn syrup without accidentally turning themselves into a newt. One natural sweetening option is Stevia.

Stevia is an herb known as "sweet leaf", and, while it is sweet, it also can be bitter and has a bit of a licorice aftertaste. Stevia products I have tried in the past have been hit or miss. One of the most vile being a Kool-aid type powder (who's name escapes me at the moment) that tasted like a combination of ground anise seed, pixie stix and shredded bicycle tire.

With that previous experience, I was a bit nervous about trying the can of "Zevia - Sweetened with Stevia" I saw on my last trip to Vitamin Cottage. However, I did promise my son a soda if he would quietly stay in the car dismantling my dashboard instead of coming in to the store with me and dismantling all of the store displays. Plus a single can was only 85¢. Well worth the 2 minutes of peace and quite it would buy me as a rummaged for Greek yogurt in the dairy section.

They had the orange and twist flavor cold and I picked the orange. Once I got back to the car and redid the headlight wiring, I popped open the can and cautiously took a sip. It reminded me a bit of a flavored seltzer more than, say, a diet Orange Crush, but it was good.

My son Max, who is a bit picky when it comes to soda, also didn't seem to mind it. He didn't inhale it like he would a can of Diet Pepsi, but he did finish the can and didn't tell me it was yucky, so I guess we can count him as approving too.

I want to give the other flavors a try, and based on the orange, I can say they are definitely worth a shot. The flavor was crisp and clean with a nice amount of sweetness and no bicycle tire after taste. The Orange was closer to a tangerine flavor than what you would expect from an orange flavored drink, but that isn't a bad thing. It was rather nice actually.

I give Zevia a thumbs up. I think it is a good alternative for those who want to avoid chemical sweeteners, but are bored to tears by just plain water. Stop by their website to see if they carry it near you, or check out their online order option.

Zevia

Monday, June 16, 2008

Gettin' Squirrely

I noticed today I was getting really squirrely lately. No, I'm not losing mental stability (you have to have some in order to lose it), but I am beginning to hide stores of supplies in odd little places like a squirrel stashing acorns.

In my purse, I have several packets of splenda and some sugar free gum. In my desk drawer at work I have more splenda, a dropper of liquid stevia, a packet of almonds, some unsweetened cocoa and a small jar of coconut butter. In the mini-fridge, I have a batch of almond bark, some leftover grilled chicken, a container of greek yogurt, a small assortment of condiment packets and a container of cream. I also have in the cabinet by the coffee maker, a jar of coconut milk, a large container of Da VInci Sugar-Free carmel syrup, an assortment of artificial sweetener packets and a can of tuna.

In my black catch-all bag, I also keep a small zip-lock full of splenda packets, a pack of Walnuts, and some pumpkin seeds. Like a squirrel, I like to be prepared for an eventual shortage. Instead of preparing for winter, I am just preparing for those occasions when low carb eats are not readily available. The world remains, for the most part, low carb hostile, and not being ready can lead to serious temptation.

The other day, I was supposed to be in the office for an hour while my husband went on a sales call. His meeting ended up running long, and other clients called and he had to go visit them at their offices. As can happen, my 1 hour turned in to more like 6, and rather than starve or sneak accross the street to 7/11 and fall face first in to a bag of Doritos, I was able to ride out the day enjoying some fabulous low carb treats.

First, I mixed the unsweetened cocoa in to the Greek Yogurt, added a few Splenda packets and had some rich, creamy chocolatety goodness. A few almonds on top were just an added bonus. A hour or so later, I made myself some coffee and added the heavy cream and the sugar-free carmel syrup. How can you not love low carb when the coffee with cream is so filling it can almost count as a meal? Seriously! As it came time to lock up, I had a few more things to finish before I could head out the door, and I also knew that waiting till I got home to eat would be a mistake. If I got too hungry when I got to the kitchen, it would be way too easy to go over board and stuff my face. So I heated up a bit of the chicken I had in the fridge and munched on that while wrapping up my projects.

I didn't cheat, I didn't binge, and I didn't feel deprived for a single second-all because I was following the example of some rather fuzzy and clever little rodents. Sure, I still hate squirrels. After all, these are the creatures that cause hundreds of dollars worth of damage to my garden each year by destroying bedding plants, eating my veggies and tearing up my lawn furniture cusions. Despite their destructive nature, they did teach me to be prepared...which is why I now keep a loaded pellet gun near the patio door. I'm just paying back the squirrels by teaching THEM something this time.

Monday, June 9, 2008

Supermarket Cart Snooping

I admit it. I am a cart snooper. I take sneaky glances at other people's shopping selections as I pass them in the isles. Sometimes it is to remind myself of the stuff I used to buy and how unhealthy it made me (cereals, whole grain bread, low fat products...eww!). Sometimes I look for clues as to why someone's kids are bouncing off the walls and acting like little jerks (Oh goody! Mountain Dew, Little Debbie's Snack Cake and Macaroni and Cheese! I hope they put money aside for Ritalin and fat camp!). Other times I look to see what a thin person is eating and how can they possibly look that good trudging through a Walmart at 11pm (Maybe there are secret clues to thinness, longevity, and full pouty lips? Fat-free yogurt, tofu burgers and Zima? Never mind...I'll stay chubby and poutless.)

I also get a good laugh playing "Spot the Bachelor". A married man shopping alone will buy milk, bread, cheese, vegetables, and even, if he thinks nobody is looking, feminine hygiene products for his wife and/or daughter. A bachelor heads right for the frozen food section, grabs anything with the name "Hungry Man" on it, adds a 12 pack of soda and bolts out the door as fast as he can. Maybe I need a new hobby, but for me, this qualifies as entertainment.

As much as I snoop at other people's carts, I am actually shocked if I notice someone else giving my cart the eye. Sometimes "the eye" comes with "the smirk", as in "No wonder you are fat lady! You have MEAT, CREAM and CHEESE in your cart!" Yeah, whatever bitch. I used to weight 280lbs. Now I weight 210. Bite my shrinking ass. I have also noticed a few looks of longing lately, usually from some poor man who, I assume, has been placed on a low-fat diet by his vegenazi wife. The accompanying whimpering and drooling are heartbreaking to say the least. One thing I never noticed before was a look of admiration...until the other day.

I went to my local Safeway to take advantage of a weekly sale on London Broil. At $1.98/lb, it was a great deal. I often braise this cut in a small amount of white wine or beer, add California blend vegetables, and then mix sour cream right before serving. ...delicious! So when it goes on sale, I stock up. I also had a rain check for cheap chicken since they ran out the last time I was there plus I always troll for other discounted items and manager's specials. What I ended up with is over 15 pounds of London Broil, 4 family packages of chicken thighs, 2 big bags of chicken wings, 2 1lb packages of beef liver, 5 Cervelat Summer sausages ($2.98 each manager's special....usually $5.98) and 3 huge packs of 99 cents/lb beef ribs that looked like the brontosaurus ribs right out of the Flinststones cartoon. Then I headed to the dairy section and added 2 quarts of heavy whipping cream, a large brick of pepperjack cheese, and a large tub of sour cream.

As I walked out of the dairy section, I passed a young man who, not so inconspicuously, glanced in my cart, then looked at me, smiled, then gave me the ultimate sign of male approval...the upward chin snap. You know... that slight upward tilt of the chin one guy gives to another guy. It is usually reserved for acknowledgment of important things like cool motorcycles, impressive tool collections, or riding lawn mowers with flame graphics on the side. Yet here I was, a girl, getting this high mark of honor and recognition. All I could do was grin as I walked toward the check out. I honestly think that if I asked him to marry me at the moment, he would have cheerfully followed me home.

This got me thinking. I have a friend who is smart, cute, has a good job, her own home and a fun personality, yet she can't seem to find a descent boyfriend. Maybe it is because she is a vegetarian. If a handsome single man saw her walking through the store with a cart full of Boca Burgers and Tofu, he would run in the other direction lest he end up like some of his starving, whimpering brethren. I tried to tell her about my experience the other night and suggested she try slipping a few packages of chicken or steak in her cart for show if she sees a cute guy at the Safeway, but she just gave me a nasty look. I guess telling someone they should do the dating equivalent of tying a pork chop around their neck to get someone to pay attention to them wasn't a good idea. If I keep this up, I might not have any girlfriends left. At least I know I can load up a cart full of meat and make new guy friends. Good thing I don't mind talking about lawn mowers.

Thursday, June 5, 2008

Weight of the Evidence: Battling Dogma

One of my favorite health and low carb blogs is "Weight of the Evidence" by Regina Wilshire. Her recent blog post about a study on the Masai people of Africa points out how entrenched dietary dogma prevents officials from seeing the incredibly obvious.

The Masai have very little heart disease or diabetes despite a diet high in animal fat. Researchers concluded that is because they get a lot of exercise. Of course, once you understand that the energy TO exercise comes from a good, nutritious diet with high fatty acid content and plenty of protein, it is easy to understand that a low carbohydrate diet is what is helping the Masai have all that energy in the first place. So, it isn't the exercise that makes them healthy and energetic , but their natural high fat diet. Of course, the mainstream will never report it this way...so it is a good thing we have Regina around!

"I would contend that while it's ideal to be active, that is not the driving force in 'health' or lack thereof - it's dietary habits that dominate our health outcomes, our level of activity may be important too, but activity in and of itself is no solution to a piss-poor diet.

We need, before activity, a proper diet to enable us to perform phyisical activity, not the other way around! So while the researchers here could not bring themselves to even consider that the habitual diet of the Masai - high-fat and low-carbohydrate - was the driving force in their good health and enabled high levels of activity, I'll say it!"
Weight of the Evidence

The original study (and stupid conclusion) here

Sunday, June 1, 2008

Nutrisystem Revisited

Back in April, I blogged about Nutrisystem and their latest spokesmodel, Jillian Barberie. She was touting a 41 lb weight loss in a series of TV ads and I made the observation that her clothing in the before photo appeared to be maternity wear. From the information I could gather at the time, Jillian had lost weight after giving birth even though she was crediting the Nutrisystem program. (See initial post here)


Thanks to an anonymous commenter, we now have a photo of the before and after featured in the Nutrisystem ads. It clearly shows a maternity dress and it even appears to show her baby bump. Thanks to me having a short attention span, we also now have a post about the same commercial on a consumer affairs website confirming that she is wearing maternity clothing.

"Debbie of Perris CA (05/05/08)
I think the public needs to know that the Nutrisystem commercials are very deceptive. Their latest ad with Jillian Barbari is a great example. I watch her on a local morning TV show a few days a week. The before picture they show of her in the commercial was taken when she was pregnant! I even saw her in the same dress on the morning show -- and she was pregnant at the time! Of course, she lost a lot of weight after her baby was born! This is very deceptive and misleading."
ConsumerAffairs.com

Along with this comment are several posts about the bad taste and smell of the Nutrisystem meals, the gas caused by the "food", the expense of the program as well as how much of your own fresh produce and dairy you have to buy along WITH the program food, and a litany of people having a hard time getting a refund despite Nutrisystem's advertised 30 day refund policy. Check it out yourself.

I was already pretty outraged by lying celebrity tools like Jillian Barberie as well as, apparently, Marie Osmond, who once credited her weight loss to training for Dancing With The Stars, but now says it was Nutrisystem (no doubt after being presented with a large check with her name on it). Now I am even more outraged after reading so many examples of refund, billing and shipping shenanigans. I can say with total conviction that Nutrisystem is a complete rip off. It looks like it is time to take some action. Reporting them to the FTC? Calling networks to complain?? Getting consumer advocates on board? I will be formulating a plan of action and will let you all know what steps you can take if you are interested.

Butternomics: The Economics of Making Your Own Butter

A while back on one of the heath forums I frequent, someone asked what they could do with excess whipping cream. They had bought too much and did not want it to go to waste. It only took seconds for that poster to flush out all the Midwesterners, who cheerfully posted, MAKE BUTTER!

Apparently, in 1st or 2nd grade, every kid living within smelling distance of a dairy farm does "the butter project". Each kid gets a small baby food jar with a splash of cream in it and the teacher has the kids shake the jars (most likely in a futile attempt to burn off excess 6 year old energy) until each jar is filled with butter and a little bit of buttermilk. Then the butter was spread on crackers, which, of course, are loaded with carbs, and would counteract any tiredness incurred from the butter making activity (stupid teachers). I guess the forum poster was an under-privileged city kid who had to learn important survival skills like how to flag down a taxi in the rain or how to secure a rent-controlled apartment and missed out on the Dairy Studies portion of her education.

Anyway, it got me thinking about how easy it was to make butter, and I wondered if it made sense for me to start making my own. I have done it on occasion when I ran out in the middle of a recipes and really did not feel like trudging to Walmart in my jammie bottoms, tie dyed t-shirt and flip flops (standard chef's uniform at the 'Zilla household). Sure I saved myself the embarrassment of running in to an important client or friendly city official who might not be impressed with my "Family Guy" Brian Print wear, but did it economically make SENSE for me to do it.

I decided to find out.

1 half gallon of regular (not heavy) whipping cream weighs about 2 1/2 lbs. I weighed out 1 lb of the whipping cream and put it in my food processor. After about 3 minutes, I managed to turn that cream in to butter and buttermilk. I took out the butter and then weighed that on the scale. My 1 lb of cream was now 10oz of fluffy butter once the liquid was poured off. So if I were to whip up the entire half gallon, I would have 25oz of butter from my $5.86 container of cream. Since most butter is sold by the pound, doing a little math, my butter weighed 1.5625 lbs. making it $3.75/lb. Not exactly a bargain with retail butter prices being somewhere around $3.25/lb (even cheaper on sale, or at Costco). Making my own butter actually cost me more than getting it at the store.

At first glance that might make you decide not to try and make your own, but if you consider time and gas going to the store JUST for butter, I call it a wash. If you actually use the buttermilk it can even become good bargain, plus you should definitely make your own butter rather than let cream go to waste. The final decision on weather or not to make your own butter on a regular basis is going to be an individual thing. If you live far away from a store, no access to a Sam's Club or Costco, or have access to cheap fresh cream, making it yourself is a great idea. It can also be a good idea if you want more control over what goes in your butter and want it to be as fresh as possible. After all, who knows HOW long that stuff at the Super Center sat on the shelf? Just carefully weigh all the factors (including weather or not you have access to a hyperactive grade schooler and some baby food jars, which takes access to electricity out of the equation) and go from there.

Wednesday, May 21, 2008

RECIPE: Mozzarella Salad

Summer is salad season....at least for me. Fresh vegetables are less expensive in Summer and, since they are truely in season, they taste much better this time of year. I actually start to crave salads, and when the temperature hit 80ยบ here in Colorado yesterday, it felt like Summer and I found myself thinking a salad would be perfect for lunch. One of my favorites is a Mozzarella Salad. Not only does it taste good, it can be made in minutes and easily be adjusted to use whatever different ingredients you have on hand.


Wifezilla's Mozzarella Salad

Ingredients
1 Large Diced Cucumber
Cubed Mozzarella Cheese
Grape Tomatoes
Italian Seasoning
Extra Virgin Olive Oil
Balsamic or Red Wine Vinegar
Salt and Pepper
Splenda to taste

You may have noticed the lack of measurements on all the items except the cucumber. That's because I never measure. I very seldom have the same amount of any of these ingredients available from one day to the next. Hubby is a tomato thief and my youngest son thinks the olive oil is his very own personal property. Plus my oldest stops by to help his father with projects and raids the refrigerator for cheesy goodness. Basically the only ingredient I can really count on having is the cucumber. So here is what I do....

Directions
Dice the cucumber and place in a large salad bowl. Rummage through the refrigerator and see if you can find any fresh tomato. I know you just bought a 5 lb container at Costco yesterday, but it has been 24 hours and your husband has been home. If so, great, if not, try using bits of the sun dried tomatoes you have hidden in a bag behind the box of baking soda.

Next, see if you have any cheese left. Are there signs your oldest son, who has his OWN APARTMENT and his OWN REFRIGERATOR last time you checked stopped by? Is the front door wide open? All your soda gone and the empty cans on the coffee table? Nevermind... just plan on buying cheese on your way home from work. While mozzarella works best, Monterey Jack or Pepper Jack are also good substitutes.

Then drizzle with olive oil IF your youngest hasn't take all the olive oil and used it to fry something. You will have no idea WHAT he fried, but look and see if there is a pot full of dirty oil and various pieces of goop stuck to the outside of the pot. If you see that, then look for the almond oil or sesame oil you hid behind the cookbooks because the olive oil is gone.

Next add the vinegar. If you are worried about the carbs in the balsamic vinegar, use red wine vinegar instead...you just may need a touch more Splenda if you go with the red wine. Then add the Italian seasoning. If you can get fresh herbs, those work great too. Mix well. Add salt, pepper and a little bit from one Splenda packet and mix again. Give it a taste. Add any extra spices as you feel you need. I sometimes add minced garlic or chives right from the garden. You can also add things like leftover grilled chicken, sunflower seeds, unsweetened dried cherries, or whatever tiny bits of food you find stuck on mostly empty tinfoil covered plates the ravaging horde left for you.

This salad is best eaten fresh. This in not one you want to make ahead of time. If it is destined for your lunch bag, keep the oil, vinegar and spices separate and mix with the cucumber and other items right before eating.

Summer is a time for fun, so have fun with this. See what local fresh produce you have available, what morsels of food you can hide from the family, and be creative.

Tuesday, May 13, 2008

Quote of the Week: Mike Huckabee

Former presidential candidate Mike Huckabee used to be fat. Not only was he fat, he had been diagnosed with type 2 diabetes. By using an expensive University of Arkansas for Medical Sciences liquid diet program he was able to get the weight off and avoid having to take diabetes drugs. He is keeping that weight off by avoiding processed foods, eating lean meats and lots of fruits and vegetables. 

While I think a $500 liquid diet plan that also required $60 a week just for supplements is unnecessary with a low carb diet, and I take issue with his focus on only lean meats, there is something I agree with him on 100%. Processed foods are bad news.

His profound statement on a recent installment of  the Fox & Friends Morning Show is what makes him our source for the quote of the week....

"If it wasn't food 100 years ago, it probably isn't food today."

Think about that next time someone offers you a Twinkie. 


Monday, May 12, 2008

Review: Trader Joe's

While on a weekend get-a-way with friends, I had the opportunity to visit the Santa Fe, NM Trader Joe's. Similar to Vitamin Cottage or a mini Whole Foods, Trader Joe's offers a variety of healthy foods at much lower prices than even a Super Walmart. Since I went on a Saturday night, the place was packed. Even with the large crowd, the staff was very helpful and pleasant. The isles were a bit crowded with stockers trying to keep up with the demand, but they were helpful and courteous as well.

Here is short list of some of the great buys we found...
Ground Almond Meal - $3.69/lb
White Balsamic Vinegar (17oz) - $1.99
Sumatran Coffee (small can) - Less than $5? (A friend bought this so I didn't see the actual price. The taste was AWESOME!)
Coconut Milk - $1.04 (same sized can is now $1.12 at Super Walmart)
Vitamin C Lotion (16oz) - $2.50 (high end lotions with similar ingredients are closer to $20 for a much smaller container)

One of the best bargains at Trader Joe's is their wine. The Charles Shaw brand wine is affectionately known as "Three Buck Chuck" since they sell at only $2.99 a bottle. Despite its low price, this is AWARD WINNING wine! I picked up a bottle of White Zin and one of my girlfriends picked up an assorted case.
http://en.wikipedia.org/wiki/Charles_Shaw_wine

While there is no Trader Joe's in Colorado, and due to our insanely stupid liquor laws, there may never be one, a yearly trip to Trader Joe's may be something I have to schedule. Even with the high gas prices, the money I saved on the 6 bags of almond meal I bought pays for the trip since it retails for over $14/lb at my local King Soopers...IF you can find it. Besides, the drive from Colorado to New Mexico is beautiful. Having cheap, drinkable wine and affordable heath food at the end of the trip is just a bonus.

http://www.traderjoes.com/index.html

Thursday, May 8, 2008

Low Carb Cats: Meet Amira

My girlfriend Abi has a very cute little Siamese mix kitty named Amira. Amira is a very active cat...active to the point of being a bit on the spastic side. She climbs book cases, chases anything that isn't nailed down, talks continually, climbs on people, demands attention, and grooms herself constantly. 

Amira in her favorite spot...on top of a 7' tall bookcase.

She had been grooming herself so much that there is practically no fur on her tail and back legs. Since she is such a spazz kitty, Abi just assumed her cat was on the mentally interesting side and really did not worry too much about. She always got good marks on her vet checks, did not seem to have any infections or disease, and other than the missing fur, was quite healthy. 

Recently Abi moved and Amira now has a new vet. The vet took one look at the cat and basically said "She has allergies. Most likely from grains. She grooms herself so much because she itches all the time." Abi immediately switched the organic grain-based food she had been feeding her cat to Wellness brand low carb cat food. The change was immediate. Amira stop the excessive grooming and now she even has fur coming in on her legs, stomach and tail. 

It is interesting that 2 very different cats like Amira and my cat Xena can have very different problems caused by the same thing. Xena got fat and Amira got allergies so bad she made herself half-bald...all from ingesting grains. This is also something you see in people. Some, like me, get fat, and others, while they may stay skinny, can get high blood pressure, allergies and heart disease. Neither humans or felines evolved to eat easily digestible carbohydrates and sugars like corn, wheat, barley, oats and rice. Unfortunately these items are the basis for the average human and feline diet. Whether it comes in a big bag from the pet store or in a cereal box from the grocery store, they can cause health problems and they need to be avoided.

Sunday, May 4, 2008

Recipe: Low-Carb Refrigerator Pickles

Every Summer, my mom would make batch after batch of "refrigerator pickles" from all the cukes growing in our garden. Unlike regular canned pickles, these aren't shelf stable and must be kept cold. Allegedly they can still last from 2-3 months preserved this way, but neither mom nor I have had a batch last more than a week, so we can't say for sure.

Refrigerator pickles are so easy to make and are a great way to use up cukes you grow yourself or bulk purchases from the farmer's market. You don't even have to limit yourself to cucumbers. Many recipes call for using bell peppers and I even added some jicama to my last batch. All the pickled veggies tasted fantastic. This basic recipe, besides tasting good, allows you to save money by not having to trash produce you don't use fast enough...just give it the "fridge pickle" treatment and enjoy!

Wifezilla's Low-Carb Refrigerator Pickles
Ingredients:
6 large cucumbers - skinned and sliced
1 large sliced red onion
1 bell pepper (red or orange) cut in strips
1 cup of jicama cut in strips
1 cup white vinegar
1/2 cup erythritol (or more depending on taste)
1/4 cup Da Vinci's Simple Syrup (or powdered Splenda equivalent)
2 tsp salt
1 tsp ground black pepper
1 tsp minced garlic or dried powdered garlic
1/2 tsp mustard seed
1/2 tsp celery seed
1/2 tsp powdered cayenne pepper (optional)

Directions:
Heat the vinegar (either on the stove or in the microwave in a medium-sized bowl) and then stir in the erythritol to dissolve. Add spices and allow to cool. Place sliced veggies in to a large jar or ceramic dish that has a tight fitting lid. Pour the cooled brine over the sliced cucumber mix and stir. Allow to set overnight in the refrigerator.

Variations:
Any regular refrigerator pickle recipe can be adapted to low carb by using erythritol and splenda instead of regular sugar. Just use the same amount of erythritol as sugar called for in the recipe, and then add splenda to taste. Here are a few interesting recipes you may want to give a try....

This refrigerator pickle recipe uses carrots and daikon radishes. Interesting combination!
How about a green tomato version?
This recipe uses cauliflower and beets which gives you "Purple Pickled Cauliflower". (Scroll down past the pickled egg recipe)

Be sure to post your versions in the comment section!

Tuesday, April 29, 2008

Review: Starbucks-They've Finally Done It!

I have friends who are Starbucks junkies. Any time we are out and about, one of them will inevitably shout "Hey! Let's stop at Starbucks!" Before I found low carb, I also used to indulge in those Starbucks expeditions, and, on occasion, I would be the one doing the shouting. But over the last year, I had to scratch Starbucks off my list of indulgences. No matter what words I used, what combo I tried, or which store I was in, I just could not get a descent cup of low carb coffee. 

At first I thought it was their sugar-free syrups. The vanilla concoctions I had gotten in the past were particularly vile. But now that I think about it, I am betting since I was trying to order sugar-free drinks, the baristas assumed I also wanted low fat and were giving me skim milk as well (gag!). All I know for sure is that while my friends would get their drinks and be happily sipping away,  I was at flavor bar trying to turn my coffee in to something drinkable.

 At nearly $5 a pop, nasty disgusting coffee wasn't my idea of a good bargain, so I totally gave up on Starbucks for a while. When my friends insisted on Starbucks, I would just order a green tea, or bring a diet Mt. Dew in my purse so I could still get a caffeine fix. Then Starbucks had a nationwide retrain, even going so far as to close down  stores to allow managers to go over every aspect of drink making. Apparently that effort paid off...at least in my case.

I went with my Starbucks junkie friends down to Santa Fe, NM over the weekend, and naturally, among all the stores, museums, diners, Indian jewelry vendors, poorly dressed tourist and homeless people, somehow my friends managed to pick out the Starbucks quicker than you could say "Vente!". It was still nippy out and I was tired from sleeping on the strange bed in our rented condo, so some kind of hot caffeine was in order. Even though I was reluctant to plunk down another $5 only to end up with swill that would put Army coffee to shame, I figured I would give it another shot.

When I got to the register, I noticed that I had gotten a trainee. While this gave me second thoughts, the supervisor was nearby and was constantly providing gentle instruction, so I relaxed and gave it a shot.

"Do you have heavy cream?" I asked.

"Why yes we do" came the reply.

"Do you know how to make an Atkins Carmel Latte?" I ventured. Some of my online forum buddies have said this is the term the use to order their low carb drinks so I thought it might be worth a try.

The trainee helplessly looked to the supervisor who quickly said "No, but I am sure we can get you whatever you need."

"I need a latte made with heavy cream and caramel sugar-free syrup" I stated.

This did not even phase the supervisor, though the trainee looked a little confused. She quickly started writing on the side of the cup as she showed her newbie how to ring everything up. I felt kind of bad for giving the poor girl writer's cramp and apologized for being so much trouble, but she assured me that my order was simple compared to many she gets in a typical day.

I went over to the area where you wait for your finished product and used my vantage point as a way to keep an eye on the barista. She didn't flinch either. Maybe the people in Santa Fe were as creative with their coffee drinks as they are with their art and clothing choices (black socks, sandals, rainbow rayon, and raccoon skin being just one colorful combo we spotted). Regardless, I had my "Atkins Caramel Latte" ready in short order. Then it was time to taste test. 

I was pretty shocked when my drink was good. Not just good...excellent! I was so happy I finally got a quality coffee drink...thick, hot and rich with delicious real heavy cream. Yummm! Maybe it was the retrain from a few months ago. Maybe it was invoking the name of the Patron Saint of low carb dieters, Dr. Atkins. Either way, I finally got my $5 worth. 

It will be interesting to see if I can repeat the excellent results I got from the crew at the Santa Fe Starbucks here in Colorado Springs. Now that I know what a good low carb coffee drink from Starbucks is SUPPOSED to taste like, I wont settle for anything less. Too bad I will never be able to recoup all the money I spent getting crappy drinks in the past. I guess I will just have to think of more complicated versions of the Atkins Latte to get even.

Vente, sugar-free, half caramel, half vanilla, 6 pumps, decaf, extra hot, breve with heavy creme instead of half and half, and whipped cream on top anyone?


Wednesday, April 23, 2008

Making Yogurt

After my previous experience trying to find full-fat plain yogurt in the grocery store, I got the wild idea that I should try and make my own. A quick Google search for the keywords "yogurt making" gave me more results than I could possibly read in a lifetime. Fortunately, this site had pictures, and, being the visual person that I am, I used their guidelines.

A cooler, jars and a candy thermometer were things I already had on hand. The Walmart that frustrated me by not carrying yogurt DID have Stoneyfield low fat yogurt to use as a bacteria source and inexpensive heavy cream. (If I was going to go through the trouble to make yogurt, I was damn sure going to get my fat!)

I cleaned everything, sterilized the heavy cream and let it cool. I added the Stoneyfield to the warm cream, filled some containers with hot water, put the cream mix in glass jars and popped it in to the cooler.

6 hours later, I checked what I hoped was now yogurt. It was close. While it did thicken up a bit, it was a tad on the runny side, but it did taste like yogurt. The richest creamiest yogurt I ever tasted. Other than the texture, I was pretty happy. I took a chance and poured the slightly runny yogurt in to a coffee filter lined strainer and put that in a bowl and it all went in the fridge. (This is the method used to make "yocheese" or an approximation of Greek style yogurt.)

The next morning I checked my mix and I had a nice thick creamy yogurt. Only about 1/4 cup of whey drained off, but it was enough to firm everything up. Some of the heavy cream yogurt went to make salad dressing, some was mixed with unsweetened coco and splenda for a delicious chocolate dessert, and there is even some left. Maybe. Hubby has been home for an hour now and I am still at the office. Hummmm...

Anyway...I will sure be doing this again. Even with a slight goof it still worked. Maybe I'll be using half and half next time to make it an even better bargain and a little less rich (it is almost TOO rich even for me using only heavy cream....almost :D ). If you are feeling brave, check out the tutorial and give it a try. If scatter-brained me can do it, you have a good chance at creamy success.

Tuesday, April 22, 2008

Review: Flat Earth Crisps

The new TV commercial for Flat Earth Crisps proudly announces there is 1/2 serving of fruits or vegetables in every 1oz portion. It really gives the impression that Flat Earth chips are healthy. The woman featured on the commercial is quite thin, healthy looking, and attractive which furthers the idea. While a healthier chip would be nice, I was skeptical and decided to check things out for myself.

First, I stopped by their website and this is what greeted me on the front page...

"Hello. Welcome to FLAT EARTH®. Where nutritious and delicious have finally come together. In fact, they’re friends. Sound impossible? Well, at Flat Earth, we believe you can do anything if you set your mind to it. Like combine nutrition with real chip taste.

That’s right, there’s a half serving of fruits or veggies baked into every ounce of our delicious crisps. They’re not impossible, they’re IMPOSSIBLY GOOD®."

After stopping by the nutrition pages for the various Flat Earth flavors, the main word that should be focused on is IMPOSSIBLE and certainly not NUTRITION. Instead of the combination of nutrition and taste, all I found was the combination of marketing spin and bull. Flat Earth chips are no healthier or more nutritious than plain old Lay's Classic Potato Chips or even the epitome of snack food decadence–the Chili Cheese Frito.


Flat Earth Chips
Serving Size 1oz. (28g/About 12 Crisps)
Amount Per Serving Calories 130
Total Carbohydrate 19g
Dietary Fiber 2g
Sugars 3g
Protein 2g

Chili Cheese Fritos
Serving Size 1oz. (28g/About 31 Chips)
Amount Per Serving Calories 160
Total Carbohydrate 15g
Dietary Fiber 1g
Sugars 1g
Protein 2g

Lays Classic Potato Chips
Serving Size 1oz. (28g)
Amount Per Serving Calories 150
Total Carbohydrate 15g
Dietary Fiber 1g
Sugars 0g
Protein 2g

You can see by the nutrition information that both the Fritos and the Lays have fewer carbohydrates than the Flat Earth chips. Carbohydrates are what fuel obesity and Flat Earth Chips have plenty. Even if calories are your main focus, there isn't much difference between the three. Flat Earth may be marketing it's chips as a health food, but as a division of Frito-Lay, of one of the largest pushers of carbohydrates on the planet, they are just delivering more of the same old same old.

I have no problem with any company creating new snack foods. Flat Earth Chips are just another new offering in the already crowded snack food market. What they are not is a nutritious alternative to unhealthy traditional munchies. Tricking people in to thinking they are is pretty despicable. Will there ever be a good-tasting, truly healthy chip with the "crunch and appeal of the seasoned fried potato"? Maybe...when pigs fly.

Thursday, April 17, 2008

Where has all the fat gone?

I went to Super Walmart this morning to pick up a few things in the grocery section. Since I am a low carber, I can actually get in and out of a Walmart fairly quickly. (It is amazing how many isles are loaded with refined, sugar-filled garbage that I can totally ignore.) I grabbed the baby clams I needed for my Tropical Clam Chowder, and right on the other side of the isle is the coconut milk that completes that recipe. I also grabbed some diet soda (yeah yeah yeah...artifical sweeteners. So sue me!) and then headed over to the dairy isle to get some yogurt.

I was in for quite a rude awakening as it dawned on me that there wasn't a single brand in that 24 foot long, 6' tall dairy case that was plain and full-fat. There were thousands of containers of Yoplait , Dannon, Brown Cow, Great Value and a few others I didn't even recognize. There was yogurt for digestive health, yogurt with cereal added, yogurt with extra calcium, and even a line of yogurt just for babies. There was plenty of plain low-fat, reduced-fat or fat-free varieties, as well as a rainbow of flavored versions loaded with fruit juice, sugar and high fructose corn syrup. But I did not see a single carton of unadulterated, plain, fat intact, delicious creamy yogurt. Just to make sure I wasn't imagining things, I read several dozen labels quite carefully and all I got was a headache and eye strain for my trouble.

The fat is the most nourishing part of the yogurt. It provides essential fatty acids your body and brain need to function properly. It helps with vitamin absorption and makes you feel full. If you are eating a healthy diet, fat should be your primary source of energy. Sure, yogurt also contains beneficial bacteria, but I use yogurt as a way to make sure I am getting plenty of healthy fat and to stave off hunger. I want my fat dammit! Seriously, when is the last time you said "I'm so full! I just ate several million bacteria cultures."?

So of course I was a bit miffed that I was not be able to find any QUALITY yogurt and couldn't help but wonder where the hell all the fat went. Are they throwing it out? Shipping it overseas? Are food company executives keeping it for themselves as they take the least nutritious part of the product, load it with sugar, corn syrup and chemicals and then put it in brightly-colored packages with a premium price tag? If I was a conspiracy theorist, I would have to give that last thought some serious consideration.

Fortunately I live in an area with quite a few stores and Safeway is only 5 minutes from Walmart. I knew THEY had real yogurt. They carry Mountain High brand, which, aside from the typical sugar-poisoned flavors, includes a very thick and tasty plain, full-fat version. The store was crowded and it took a bit to work my way back to the dairy section, but there was the Mountain High ON SALE! I grabbed two large containers and headed toward the check out. It wasn't until I scanned the cartons in the self-checkout lane that I noticed that I had NOT grabbed plain, full-fat yogurt, but vanilla flavored sugar-filled yogurt! The containers were almost identical to the plain variety with the exception of a small flower on the front. The lids were the same for both, and since they were on the bottom of the case, it was the lid I used to pick the cartons. I handed them to the clerk, explaining I grabbed the wrong kind, and then just left. I was too weak to fight my way back to the dairy case and I didn't feel up to reading any more microscopically small type trying to make sure I actually got what I wanted.

As I sit here typing this blog entry, yogurtless and annoyed, I am taking back what I said earlier. Apparently there is a conspiracy and those rat bastards at the Mountain High Yogurt marketing and design department are also in on it. But I am not ready to give up yet. I will try to find yogurt again next time I go to the store, but not before I grab a magnifying glass and my tinfoil helmet.

Wednesday, April 16, 2008

Article On Cancer Cells and Glucose

Just a quickie with a link to an interesting article at Science Daily. I would post more, but, unfortunately, earning a living is seriously interfering with my messing around time!

"Tumors Use Sugars To Avoid Programmed Cell Death -  Researchers at the Duke School of Medicine apparently have solved the riddle of why cancer cells like sugar so much, and it may be a mechanism that could lead to better cancer treatments.


Jonathan Coloff, a graduate student in Assistant Professor Jeffrey Rathmell's laboratory in the Duke Department of Pharmacology and Cancer Biology, has found that the tumor cells use glucose sugar as a way to avoid programmed cell death."

Full Article

Thursday, April 10, 2008

Hungry for Breakfast? Have Some Candy!

When I first saw the tv ad for iHop's new "Who-cakes" (a promotional tie-in product for the movie "Horton Hears a Who") I thought I had a great target for my "Signs of the Apocalypse" series. 

5 pancakes in a large stack covered in sugary syrup, sprinkled with little candy bits and topped with a lollypop is definitely something that should make any responsible parent cringe. Seriously, do you want to be with any kid for the 2 hours they completely spazz out AFTER indulging in this sugarfest? Do you have any idea of how hard it is to peel a 4 year-old off a ceiling after they bounced on all your furniture, broke all your lamps, shredded all your library books, and feed cat food in to your dvd player? I think I would rather have another root canal.

iHop's Whocakes. No wonder Horton is hearing things!

After I had time to get over the initial shock, I changed my mind about making "Who-cakes" an apocalyptic food nominee. When you think about it, iHop may finally get across the message that most of what we see as "breakfast" today, is in fact, nothing more than candy. By sticking a sucker in to their latest carbohydrate concoction, iHop may have actually done parents a big favor.

I tried to look up the nutrition information on these things, but for some reason, iHop does not list the calorie or carbohydrate count for Who-Cakes on their website. A quick look at their regular pancakes is telling enough. 5 regular buttermilk pancakes is 85 carbs. Add another 58 carbs if you only use 2oz of syrup for a total of 143g of carbohydrates. This is close to 3/4 cups of pure sugar. I can only imaging what the sugar content of the Who-cake version might be. 

A Snickers bar only has 35g of carbohydrate for a 2.07oz size and 68.4g in a king size bar. The big candy bar has 74.6 FEWER grams of carbohydrates than iHop's most famous breakfast offering. If you want to eat candy for breakfast, that's your choice. Just don't delude yourself that forming it in to a pancake instead of a bar makes it any healthier. 

Tuesday, April 8, 2008

Are diabetics suffering for no reason?

A great article from "across the pond" asks a very important question. Are current recommendations for diabetics doing more harm than good? Dr Katharine Morrison tells her patients to follow a low carbohydrate regime to control blood sugar as well as eliminate diabetic side effects like limb ulceration, sight loss and possible kidney failure. While her patients are doing well, there is still resistance to low carb for diabetes control...

"Three factors are still hindering wider take-up of the low-carb message, Morrison believes. The first is a reluctance by the medical profession to concede possible mistakes. Secondly, drug companies and food manufacturers have a vested interest in promoting the high-carb option, she argues. A whole industry depends on medicating diabetics and providing them with specialist foods, which Morrison believes low-carb diets will eliminate.

But the third is also a significant hurdle: the low-carb regime is onerous for patients. In a recent briefing that she sent to her own health board, Ayrshire and Arran, Morrison admits that even her own patients have mixed reactions.

These range from the resistant - she quotes one type one patient who said: "I would rather die than give up my porridge in the morning" - to the indignant. "Look at these blood sugars - they are normal! Why wasn't I told about this years ago?" she says one patient told her."

(Full Article)

Monday, April 7, 2008

Monkeying Around with Heart Disease

As one of the leading causes of death, heart disease is obviously a concern if you are a human. Our cousins, the Great Apes, are also having issues with heart disease. In a recent news article (here), zoo staff were stunned when an apparently healthy gorilla in the prime of his life dropped dead. But Mopie from the National Zoo in Washington isn't the only gorilla dead or ill due to heart disease...

"Gorillas in zoos around the nation, particularly males and those in their 20s and 30s, have been falling ill - and sometimes dying suddenly - from progressive heart ailments ranging from aneurisms to valvular disease to cardiomyopathy.


Just two months before the deaths at the National Zoo, the San Francisco Zoo had lost a lowland gorilla named Pogo to heart disease. A week before that, the Memphis Zoo lost one named Tumai the same way. And in previous years, there were others: Akbar at the Toledo Zoo in 2005, and in 2000 both Sam at the Knoxville Zoo and Michael at the Gorilla Foundation in California.


Now zookeepers are scrambling to understand what factors may be causing the illnesses and what might be done to save the 368 lowland gorillas that currently reside in 52 zoos across North America.


A 1994 study of 74 captive gorilla deaths, published by veterinarians Tom Meehan of the Brookfield Zoo in Chicago and Linda Lowenstine of the University of California at Davis, found that 41 percent - and 70 percent of males older than 30 - were from heart disease, mainly fibrosing cardiomyopathy."


When I read this article, my first question was "What are these gorillas eating?" Since I researched pet food to help my obese cat, I knew that companies that manufacture cat and dog food sometimes make "monkey chow". It took me less than five minutes to find clues to the possible cause for heart diseases in Great Apes.


The Brookfield Zoo posts on their website what the ape's natural diet is along with what they are feeding the apes...


"Wild diet: fruit, leaves, stems, vines, and shoots


Brookfield Zoo diet: monkey chow, apples, oranges, bananas, grapes, sweet potatoes, carrots, onions, green beans, spinach, lettuce, kale, escarole, romaine, parsley."

http://www.brookfieldzoo.org/pagege...lowland+gorilla


The Philadelphia Zoo also lists their primate diet information on their website and they have 40% of their ape's diet being "primate biscuits". http://philadelphiazoo.blogspot.com/2007/03/national-nutrition-month-primates.html


A quick check of the ingredients of Monkey Chow and the primate biscuits put up HUGE red flags...


ZuPreem ® Primate Diet Dry

From the manufacturer: It is not necessary to provide a supplemental source of vitamin C with this diet, if the diet is fed within one year of the date of manufacture. It is also not necessary to supplement this diet with fruits or vegetables that may upset the balance of the diet.


Ingredients: Ground corn, Soybean meal, Cracked wheat, Sucrose, Wheat germ meal, Animal fat (preserved with BHA, propyl gallate and citric acid), Dried whole egg, Dicalcium phosphate, Calcium carbonate, Iodized salt, Vegetable oil, etc...


Mazuri® Primate Brown Biscuit

Ingredients: Ground Corn, dehulled soybean meal, dried beet pulp, sucrose, corn gluten meal, ground aspen, powdered cellulose, dried apple pomace, fructose, calcium carbonate, soybeab oil, flaxseed, etc....


I can't say for sure at this point the dry primate food is the exact cause since I have no way of telling what each individual zoo is feeding their apes. However, when a primary food for these creatures is based on CORN, WHEAT, SUGAR AND SOY (and at least one manufacturer claims you don't need to add fresh fruits/veggies which may "upset" the balance of the diet), it is no surprise to me that heart disease is killing zoo apes.


Corn, wheat, sugar and soy are all carbohydrates and all turn to glucose in the blood stream. Gorillas did not evolve to eat these easily digestible carbohydrates. Of course, neither did humans, which is why so many people these days are getting fat, sick and end up on medication. In many cases, you can get off of diabetes medication, reverse heart disease, lower blood pressure and lose weight by eliminating carbohydrates and following a low carb diet. Has this been tried with zoo apes?


Most of these dry food ingredients do not even grow in an ape's natural habitat. Is feeding them foods they did not evolve to eat a good idea? The REALLY scary thing is the monkey chow ingredients look a lot like the nutrition label from a typical American breakfast cereal! What is a diet high in grains doing for humans? The "obesity crisis" pretty much answers that one.


"My heart hurts, and I don't understand why I can't lose weight!"


Obesity among zoo primates is also an issue, and obesity, heart disease and diabetes often come as a package deal.


"Two main problems with zoo animals include obesity and diabetes. Orangutans typically eat fruits and leaves in nature, and very little animal matter. The leaves and fruits they consume are drier, contain less sugar, and much more fiber than our "store-bought" fruits. Some of the zoo problems may be associated with diets that are too easily digested, along with not enough exercise or activity in obtaining foods. See, they have the same problems as many humans!" http://content.scholastic.com/browse/article.jsp?id=4583


So our cousins are experiencing the same health problems we are and I am guessing that the cause is the same...eating foods they did not evolve to eat and basing their diet on carbohydrates that are too rapidly digested. I think it will be a bit of a race to see who admits that carbs can be dangerous to health first...the zoo community or the medical community. Hopefully human AND non-human primates will finally start getting the information they need to protect their hearts and overall health.

Friday, April 4, 2008

Nutrisystem's Deceptive Advertising

I never understood the appeal of Nutrisystem. Paying way too much for processed food then still having to buy my own fresh fruits and vegetables never sounded like a good bargain. Their commercials, aside from being generally annoying, always show people with dramatic weight loss while flashing RESULTS NOT TYPICAL on each photo. A recent Nutrisystem campaign features shapely football commentator, Jillian Barberie, touting a 41 lb weight loss which she credits to Nutrisystem. Her before picture took me by surprise because I watch plenty of football and I never remembered seeing Jillian look that fat.

I have seen her commercial several times and something about that before picture bothered me. At first I just assumed it was because the dress she was wearing was really ugly. Someone as cute as her, no matter how fat, shouldn't wear something that shapeless and frumpy. But this morning, I happened to be walking right by the tv screen when the commercial played and got a REALLY good look at the before picture in the ugly brown dress. Then it hit me. The reason that dress looked like a shapeless tent is because it is a MATERNITY DRESS!

That's right folks. Jillian's BEFORE photo is a photo of her pregnant. According to internet reports, the 41 pounds she gained was BABY WEIGHT. If you check medical sites or have ever had a baby yourself, you would know that doctors recommend a healthy, normal weight woman gain between 25 and 37 pounds.

AmericanPregnancy.org provides a handy breakdown of where that gain comes from...
  • Baby = 7-8 pounds
  • Placenta = 1-2 pounds
  • Amniotic fluid = 2 pounds
  • Uterus = 2 pounds
  • Maternal breast tissue = 2 pounds
  • Maternal blood = 4 pounds
  • Fluids in maternal tissue = 4 pounds
  • Maternal fat and nutrient stores = 7 pounds
http://www.americanpregnancy.org/pregnancyhealth/eatingfortwo.html

So even with her gaining 4 pounds more than recommended, and her baby weighing closer to six pounds, seriously....how much of her weight loss is due to Nutrisystem? Apparently the secret to looking smoking hot after gaining 41 pounds is to be smoking hot in the first place and then give birth. Shame on Nutrisystem and shame on Jillian for misleading the public about her weight loss.