Chicken and Egg Drop Soup

After being nearly poisoned (not literally, but still) by the egg drop soup at a local Chinese restaurant, I came up with my own recipe. It is posted along with a photo here...
Chicken & Egg Drop Soup Recipe

I can't believe I used to eat the egg drop soup at the restaurant and like it! It was nothing more than chicken flavored corn starch! ACK!

My recipe has a little more substance to it even though it is not thickened. It is really cheap to make as well. One chicken breast made enough soup for me to have several lunches worth as well as have a big bowl right after I made it. The most expensive ingredient was the Shitaki mushrooms. If you don't want to spend extra for those tasty pieces of fungus, you can sub in other varieties. Enjoy!!!

How fresh is your food?

Since going low carb, a lot of the food I eat is fresh, local and requires little (if any) processing. As part of my movement to fresh foods, over the years my visits to farmer's markets has increased, I have planted my own herbs, I have some fruit trees and even my own grape vines. Last year I got together with some friends and we started our own community garden. It is only natural that I have taken the next step.

What is the next step? I purchased ducks so I can start getting my own fresh eggs. Sure, I could have gone with chickens, but my uncle raised ducks and geese, and I was just more familiar with them. The back yard poultry movement isn't something I expected to be a part of, yet here I am. I even found a great forum with very knowledgeable people to pester with lots of questions. www.backyardchickens.com

I have taken the plunge and adopted some adult birds. Once the days get longer the females should start laying and I will have my own fresh, delicious eggs from my new family members. Here is the flock...

The drake (Khaki Campbell light brown duck with dark green head) is named Jack. The Dark Khaki Campbell female is Janet. The Fawn Indian Runner is Chrissy, and the Buff duck is Lana. Chrissy and Janet should lay about an egg a day once they get started. Lana is a seasonal layer and will only lay Spring through Fall. She can still produce over 200 eggs a year. Three egg producing ducks might just be enough to keep up with my families consumption.

My latest Examiner post tells the story of another low carber that has taken the plunge in to poultry ownership. Stop by and check it out....
Fresh Food Takes a New Turn

Happy New Year!

Hi everyone! Hopefully you are all having a good start to the new year. I just wrote an Examiner article listing some predictions I have for 2009. If you get a chance, stop by and check it out. Be sure to let me know if you think I am on to something :D

Predictions for 2009