Wifezilla's Way

I went out to eat with a girlfriend of mine the other day. She had moved out of state but was in the area and wanted to eat at her favorite...

Since going low carb, a lot of the food I eat is fresh, local and requires little (if any) processing. As part of my movement to fresh foods...

Hi everyone! Hopefully you are all having a good start to the new year. I just wrote an Examiner article listing some predictions I have for...

Photos of my gingerbread house made of slim jims, jack links, and beef jerky are up on my Examiner site here . Making your own "meat ma...

As part of a Christmas party I am attending on Saturday, there is going to be a gingerbread house contest. Not touching sugar and flour for ...

Hope everyone is having a tasty and fun Thanksgiving. Here is my dinner before it mysteriously disappeared. There is cooked-ahead turkey in ...

I was able to find packages of Sugar-Free Double Bubble at my local Walmart, so it looks like I am set for my non-poisonous trick-or-treat o...

Apparently I am not the only one who has been agonizing about whether or not to poison the neighborhood children with sugar this Halloween. ...

My 18 year-old settling in for a good old fashioned refrigerator raid.

Not only is there a tie between type 2 diabetes and heart disease, there is also a link between diabetes and tuberculosis. The University of...

From my latest Examiner post... "Diabetics have always been at a much greater risk of heart disease than non-diabetics. According to th...

Halloween is coming up and I have been off sugar and refined carbs for almost a year and a half now. The candy displays at the grocery store...

Here is a new article I wrote for the Examiner about breakfast cereals... " Consumer Reports released an article today stating that man...

Here is my latest examiner post with a handy noodle replacement... shredded cabbage noodles, or, as I like to call them, "CABBOODLES...

Dr. Barry Sears, author of The Zone Diet has a book coming out in which he proposes a new theory on obesity. "Rather than looking at o...

I have a few new Examiner posts you might find interesting. One that I think came out rather well was "Best Reasons to Start a Low Carb...

I stumbled on a very interesting website today. Created by Duane Graveline, MD, MPH, Former USAF Flight Surgeon, Former NASA Astronaut, and ...

While not ready for prime time, new technology is in the works that can convert sugar to gasoline at an efficiency rate of 65%. It works by ...

The Denver Zoo was host to the recent "Paint the Zoo Pink" event to support the Susan G. Komen for the Cure Foundation. According ...

BlueSojrn from the Active Low Carb forum has come up with a great new food pyramid for low carbers. View it on my Examiner post here . It...