Wifezilla's Way

If you are just starting out or would like more information about a low carb lifestyle, here is a list of links and reading materials for y...

One of the common myths about low carb is that it can cause kidney damage. This is not true. If your kidneys are healthy, low carb will not ...

Today's words of wisdom come from my fellow moderator on The Low Carb Dish, Tyler Buhl. Tyler isn't just a low carber, she is a low...

This hasn't been a great year for grocery prices. Food inflation continues to increase and now there is a virus killing baby pigs and e...

Beef jerky is a tasty, high protein snack that's easy to throw in your purse or gym bag for nourishment on the go. However, if you are b...

Saint Patrick's Day is rapidly approaching. Even though I have plenty of Irish ancestry, I am not a fan of boiled cabbage or corned beef...

Like it or not, people are visual creatures. They use other people's appearance and celebrity images as a basis of comparison to themse...

Thrift stores are your friend when you are embarking on a low carb lifestyle. With rapid weight loss, body composition changes and downward-...

The topic of oatmeal came up in a low carb discussion group today. Someone posted a recipe for oatmeal and banana pancakes. Since this was ...

Heads up coupon clippers! On www.coupons.com there are coupons on Nevella liquid sweetener, Hormel canned chicken, Atkins meals, Planters pe...

2 McDoubles (no cheese) and a grilled Chicken Snack Wrap with mayo (no ranch) in between. Buns and wrap removed. Low carb, filling and only ...

You may have heard about it from friends. You may have seen awesome before and after photos posted online. You may even work with someone u...

I just checked this list of "100 Healthy Snacks" recommended by the Ohio State Diabetes Research Center. About half of them...

In a previous post , I reported on my test of the  almond butter bread . It is a modified version of Mr. Peanut bread from the 24/7 Low Carb...

When it comes to a low carber having an occasional adult beverage, you have to be very careful or you could accidentally end up drinking mor...

Due to my pesky need to earn a living, I don't get to sit around and come up with recipes nearly as often as I would like to. Fortunatel...

We've all gone to the store, bought what we thought was a delicious cantaloupe, and instead ended up with something bland and boring. Wh...

Q: Hey Wifezilla, do you ever use plantains to make Paleo Pancakes? I found this recipe and it sounded good. Does using green plantains mak...

If you use xylitol, erythritol or coconut sugar, now is a great time to stock up. Xylitol USA (Formerly Emerald Forest Products) is offering...

Stuffing is often something that people on a low carb diet have to forgo...unless you redefine what stuffing can be. This recipe replaces f...

While my diet has swung more towards paleo since I gave up dairy, there are still a few things I regularly consume that definitely fall outs...

Even in a tiny yard like mine you can grow your own produce. My entire lot, which has a 1000 sq ft house, a garage, a shed, a large duck pen...

In general, soy is NOT a good food source. It messes with your thyroid, causes weight gain, and even inhibits protein absorption . Sure, pro...

I spent last weekend with friends I hadn't seen in a while. Their children, whom I have known since they were infants brought THEIR chil...

Wifezilla's Caveman Coconut Cooler ▪ 1 cup frozen melon pieces ▪ Juice of 1 lime ▪ 6 ice cubes ▪ 1 can of coconut milk ▪ ...

People usually turn to a low carb diet for the weight loss benefits. After following the diet for a while, they begin to notice other thing...

I first had broccoli and grape salad at a pot luck about 2 years ago. Broccoli and grapes sounded like a weird combination to me, but I was ...

When you low carb, a simple tasty recipe that can be made in minutes is always appreciated. One such recipe has earned the name "Crack ...

This may sound weird, but adding chia seeds to any ground meat that tends to be on the dry side will help lock in moisture. Chia works espec...

This is the easiest, tastiest grilled whole chicken you could every make. You either cut up the breast or back bone of the chicken with kitc...

There are some really yummy versions of Cauliflower Helper out there. AnnaMarie and Sam from the Lighter Side Facebook group recently made...