Wifezilla's Way

Panna cotta is an Italian dessert that features cream as its main ingredient. It's mild taste and rich texture make it great for pairing...

At a time when research is beginning to show long term damage from a diet high in fructose, there is now a study that claims fructose isn...

Chia seeds are a healthy and nutritious little seed that, for some reason, American have turned in to a rather ridiculous toy . The ...

Dr. Davis alerts us to an upcoming political push by a wheat growers association on his Wheat Belly Blog . The continuing stream of informat...

This recipe is a modification of an Elana's Pantry gluten-free carrot cake recipe . While it is NOT Atkins induction friendly, it c...

Sour cream is delicious and works so well in many recipes. Not being able to use it due to lactose issues or a dairy protein allergy can rea...

When you are fighting years of damage to your body done by processed foods and the ravages of time, things you used to enjoy eating can turn...

While these muffins are based on low carb ingredients, the carbs can still add up. I wouldn't make these if you are on Atkins induction ...

There is no reason to feel left out when you hear the chiming of the ice cream truck. You can whip up your own low carb popsicle quickly and...

While I advocate as much home cooking as possible, there are times when your schedule forces you to take short cuts. During those instances,...

I am fortunate enough to have a Mexican grocery store with in easy driving distance of my house. Along with great deals on fresh produce, th...

Butternut squash are inexpensive and abundant fall through winter. Take advantage of this excellent grocery store and farmer's market ba...

When the weather gets warm, the thought of sipping a cold frosty shake comes to mind. It might take a little advanced planning, but you can ...

If you are eating a low carb diet, your primary source of calories should be from fat. That's is the low carb diet's "dirty li...

There is nothing like spending a long weekend with 4 sugar-junkies to test a person's low carb resolve. On a recent trip to Dillon, CO w...

Thin cut eye of round makes a much better yolk-dunker than toast. The eggs are fresh duck eggs fried in coconut oil. A delicious, nutritious...

Even if you managed to kick the regular soda habit and are no longer destroying your health with high fructose corn syrup, is it really wis...

I have SO neglected my blog. Writing is something that is never easy for me, and time is short. You can find a lot of my new articles on my ...

I went out to eat with a girlfriend of mine the other day. She had moved out of state but was in the area and wanted to eat at her favorite...

Since going low carb, a lot of the food I eat is fresh, local and requires little (if any) processing. As part of my movement to fresh foods...