Wifezilla's Way

Most of our meals are prepared from scratch and I am always looking for ways to make tasty healthy food at the lowest possible cost. Someone...

Adopting a low carb way of eating always seems to bring up the question "What do I eat NOW?" After all, there are only so many wa...

An article on prostate cancer in today's New York Times leaves the impression that patients are equally screwed no matter what treatment...

My husband went to a network group meeting last night and somehow came home with a Pampered Chef bundt pan. No, he didn't sneak off to a...

As I began my research in to low carb cat foods, I came across a type of Purina cat food (Purina DM) that appeared be something that might b...

On a diet or not, sometimes you just need a freakin' cookie!! By using almond flour and Splenda, a cookie goes from a sugar-ladened no-n...

Over the weekend, I read some interesting stuff in the newspaper and online. One thing gave me hope that the medical community might actuall...

It is "common knowledge" that cholesterol and saturated fat cause heart disease. This "knowledge" comes from the same pe...

My mom used to go to work at 3:00 in the afternoon. My brother and sister and I got home from school at 4:00pm and dad would finally roll in...

I only had 15 minutes to throw together breakfast the other day. Being crunched for time, I had to rule out bacon, and the sausage I had was...

I love this no bake recipe because it's easy AND my non-low carb friends can't tell it is made without sugar. The topping is a Wifez...

Now that I understand the actual mechanism involved in weight gain (elevated insulin levels due to excess carbohydrate consumption), it is n...

The Idaho Potato board is once again bombarding the airwaves with ads touting the health benefits of the potato (see below for actual ad). I...

I am long overdue for an update on my furry little friends Cookie and Xena. For those of you just joining my blog, once I learned how grains...

My weight loss has stalled over the Winter, but I am not discouraged. I usually GAIN weight during the colder months, and despite not losing...

I have always tried to be kind to little woodland creatures (well, except squirrels, they are evil and often trash my garden). I thought I w...

I'm on a roll with all the cooking (sorry if I am making you hungry)! Here is what I made this morning and left cooking in the slow cook...

Who doesn't love ice cream? With all the sugar in regular ice cream, I have had to avoid it. I did try some no-sugar-added ice creams, b...

When it comes to cravings, I have learned that trying to ignore them can make you a bit nutty and even trigger a binge. It is often a better...

Buffalo hot wings are an inexpensive, tasty snack that can work very well with a low carb diet. Wings have a good percentage of fat and prot...